Tag Archives: exercise

How exercise helped me survive assault

TweetExercise and fitness helped me recover from the trauma of sexual violence.  In my first piece for RH Reality Check, I consulted a number of survivors about how they came to prioritize self care, including, running, yoga, meditation, and martial arts as a form of therapy and a way to cope.  Physical activity can reinvigorate [...]
Also tagged , , , | Comments closed

Feministing In Your Inbox

Sign up for our Newsletter to stay in touch with Feministing
and receive regular updates and exclusive content.

155 queries. 0.434 seconds